How to Get Rid of Bad Breath in the Mornin

Is Your Bad Breath Killing Your Confidence? Read to Find Ways to Get It Treated for Good.

Do you wake up with bad breath every day? While it’s a very common problem, it’s extremely annoying and an unpleasant feeling to have.

Almost every other person worldwide faces a bad breath issue. However, the good thing is that it is very much treatable.

If you are tired of your bad breath in the morning, read to find out different ways to get rid of it for good.

From causes to lifestyle changes, this guide will help you bring back your fresh breath and recharge your confidence.

Different Causes of Morning Bad Breath

There are a variety of reasons that may lead to bad breath. But the most commonly bad breath causes are poor hygiene and dry mouth.

Let’s look into these causes individually to understand their reasons and treatments.

Bad Oral Hygiene

If you don’t brush properly or floss carefully, you may be a victim of poor hygiene. Bacterias love to breed in our mouth. It’s their favourite place to grow and cause harm.

An unclean mouth gives them a good platform to grow on food particles stuck between the teeth or the tongue’s surface. The bacteria present breaks down the already stuck food particles. And this process results in the bad breath that you have to bear every morning.

Dry Mouth

Again one of the most common issues, dry mouth often results from a decreased saliva production.

Increased saliva production helps to kill bacteria and improve oral hygiene. However, when you forget to brush your teeth before bedtime, saliva production decreases and you wake up with a breath smelling like a dead rat.

Moreover, dry mouth is also often caused by medications and bad food habits. If you consume oily and junk food before bedtime and fail to clean your teeth, you are most likely to face a dry mouth in the morning.

Other than the above two causes, here a few more reasons that may lead to bad morning breath. While they aren’t as common as the above two, many people struggle with unbearable breath because of these.

Periodontal Disease

This illness is caused by infections in the gums. People who have poor oral hygiene often find their gums being affected quite badly. Consistent gum infection may lead to halitosis, aka bad breath.

If you suffer from this disease, it’s always better to get it checked. Infections like this fail to heal with home remedies.

Excess Tobacco Consumption

Smoking and excessive tobacco consumption often lead to bad breath. Tobacco can easily cause a dry mouth and infect your gums. Moreover, the smell of smoke may mix with your saliva and lead to a bad smell coming out of your mouth.

Strong-smelling Food

If you consume lots of onions and garlic, you are most likely to suffer from bad breath. These foods are incredibly strong and don’t leave their essence even after a regular good hygiene habit.

Now that you know what may be causing your bad breath in the morning, it’s time to take action. Below are some of the most effective ways to treat your bad breath before it gets worse.

Ways to Get Rid of Bad Breath

You can treat your bad breath with some home remedies and effective lifestyle changes.

  1. Essential Oral Hygiene

You may feel lazy to brush your teeth before bedtime, but for your own good, it is an impeccable habit to adopt. It is a long-term remedy to avoid bad breath for as long as you want.

To maintain an excellent oral hygiene routine, properly brush your teeth before bedtime. This is important to extract all the stuck food particles between your teeth and on your tongue.

Moreover, make sure to floss as well. Once done, don’t consume any sugary drinks or food.

  1. Clean Your Gear

Make sure your orthodontic gear and retainers are properly cleaned every night. You can either use a safe cleaning solution or a basic toothpaste may do the job as well.

  1. Quit Smoking

While it may be difficult for some of you, for your own good avoid smoking as much as you can. Tobacco is not only bad for your teeth but it is also injurious to health.

Start with short skipping periods and then gradually move to quit it completely.

  1. Try Sugar-free Gum

For a consistent bad breath at work, try sugar-free gums to temporarily get rid of this problem. Chewing on one or two daily, you can regulate better saliva production in your mouth. Also, it helps to freshen up your mouth for good.

  1. Drink Lots of Water

If you can drink as much water as you can before you doze off. Healthy water consumption before bedtime helps with increased saliva production and cleans your mouth from all the impurities.

Moreover, gargle regularly before bedtime. Take some hot water and add in a teaspoon of salt. Mix well and use it for your routine gargle session.

Salt helps to remove food particles stuck in different parts of your mouth.

  1. Avoid Eating Before Bedtime

If you love your teeth, don’t eat anything after the clock strikes seven in the evening. The taste of some foods doesn’t go very easily. So, to make sure you wake up with a fresh mouth, curb down on your habit of eating in the late hours of the night.

  1. Get It Treated

For worse gum infections, get yourself treated by a professional. A dentist might suggest root canal procedures and scaling to get rid of bad breath.

You may also be suggested to go for surgery if required. While this may be painful, to get yourself a healthy mouth don’t hesitate and take this step.


Is your breath the reason behind your confident-less and shy personality? Is it making you more reserved with time?

If you can’t handle your bad breath anymore, follow the above lifestyle changes and tips to get yourself back on track. These changes may take some time to show results.

However, be persistent to enjoy a long-lasting great change in your breath.

Filed under: Tips and Myths

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