Exploring the Art of Face Yoga: Exercises for Youthful Skin

Do you crave youthful skin with a great complexion and a matchless shine? If yes, why don’t you incorporate face yoga into your daily life?

Face yoga, as the name suggests, helps improve the circulation of blood towards your face. What’s more, it improves the shape of your facial muscles, giving you a sharp structure.

By adding face yoga to your daily skincare routine, you can also experience relaxation after a stressful day. It is a holistic approach to looking after your skin in a positive way.

Benefits of Face Yoga

You may already know all the good yoga does to your body. But what does a face yoga do?

For starters, this practice helps you get toned muscles. Since the exercises target your facial muscles, you may, with time, get sculpted and appearance. This works as a treat for people with a puffy face.

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Additionally, a few experts believe that face yoga helps reduce fine lines and wrinkles on your face. It enhances the production of collagen while improving blood circulation to give you smooth and desired skin.

If you suffer from a hectic daily routine and often experience stress, you may get a dull and old face in no time. To avoid that, regular face yoga is the key. When you practice mindfulness and deep breathing, you successfully destress your body and get a feeling of better well-being.

Other than this, facial yoga helps improve the flexibility of your face in a cost-effective way. You get to enjoy an expressive appearance without spending money on any product or equipment.

It is a natural approach without any use of chemicals on your face. The procedure helps you build self-confidence with zero side effects so you can flaunt your youthful image proudly.

There is so much a face yoga does to your self-esteem. However, how can you practice this at home?

Dig in to find all the face yoga exercises to follow.

Exercises in Face Yoga

Try these every day for your desired goals.

The Eye Lift

If you want your eyes to look fresh and young, this exercise may help you. Here are the steps to follow and repeat.

  • Place a finger on the outer corner of your eye.
  • Gently pull the finger towards the temples.
  • Make sure that you squint your eye while practising this step.
  • Hold the eye for at least ten seconds in this position before repeating the exercise five times daily.

The Forehead Smoother

Do you need a perfect forehead shape? Here is an exercise to reduce wrinkles in this area.

  • Start with positioning your palm on your forehead.
  • Ensure all your fingers are bent inwards.
  • Raise the eyebrows while exerting pressure.
  • Hold the palm for ten seconds before releasing the pressure.
  • Repeat the exercise ten times every day.

Cheekbone Lift

Lifted cheekbones are everyone’s dream. Try this exercise to get for yourself, too.

  • Make an O shape using your mouth.
  • While doing so, smile.
  • Make sure that the smile is as wide as possible.
  • Hold the pose for five seconds before repeating.

The Neck Tightener

Do you have sagging skin on your neck? Do you wish to tighten it? If yes, here is an exercise for you.

  • Make sure your back is straight before starting this exercise.
  • Start with sitting and standing.
  • Then, let your head tilt back while you look straight to the ceiling.
  • Now, while doing so, pucker your lips.
  • You must look as if you are kissing the ceiling.
  • Hold the pose for ten seconds before releasing your body.
  • Repeat the process at least five times for efficient results.

The Lion Face

This face yoga exercise is a perfect treat for people with tense face muscles.

  • Make sure that you are sitting in a comfortable place and position before starting this exercise.
  • Take a very deep breath and exhale.
  • While doing so, open your mouth and stick out your tongue.
  • Let your eyes open wide.
  • You may look weird, but this is the best exercise for a structured and well-toned face.
  • Hold the pose for five seconds.
  • Release your face and then repeat all steps at least three to five times daily.

The Vowels

Do you remember the vowels? This exercise helps you repeat them daily while toning your facial muscles.

  • Repeat the vowels A, E, I, O, and U daily.
  • Do it while exaggerating your muscles and opening your mouth widely.
  • Repeat each vowel five times before relaxing your muscles.

All the Things You Should Be Careful Of

Face yoga is a wonderful practice with hardly any side effects. However, it is always important to be careful and cautious of any routine. Here are some things you should always consider.

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  • Don’t start any routine without consulting a dermatologist. Certain skin conditions may not allow you to practice yoga. In that case, you should play safe and avoid it.
  • Keep your face and hands clean before any exercise. It is always wise to practice all the above routines with a makeup-less face.
  • If you are doing face yoga for the first time, avoid being quick and aggressive. Follow all exercises gently and let your facial muscles process the new routine.
  • Make sure that you understand the above steps clearly before practising them on your face. A small mistake can lead to bad consequences.
  • Be consistent with face yoga and keep your skin hydrated at all times. If possible, get a face massage every now and then for quick and desired results.

Final Takeaway

It is always a great idea to look after your face. So, if you wish to appear as young as you already are, incorporate a routine of face yoga in your life. Make sure that you spend at least 30 minutes practising the abovementioned exercises and enjoy the results within a month.

Filed under: Beauty, Skin Care, Tips and Myths

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