Back Acne Treatment at Home – Natural Remedies

Acne on the back is a common skin ailment caused by an accumulation of dead skin cells, oil, and germs on the surface of the skin. With issues come remedies, so there are many ways to cure them too.

No matter how you get the pimples, they can be difficult to treat. Unfortunately, having pimples stays with you long after your teenage years. Acne can strike at any age due to a multitude of factors. Pimples can form anywhere on the body, including on the back 🙁

However, those flaws can be removed. Like we said earlier, there’s a cure for everything, and we’re here to tell you that.

How Do You Get Acne On The Back?

Back acne, commonly known as “bacne,” originates when the hair follicles deep within the skin become clogged, as they do with all forms of acne. Overproduction of oil (sebum), bacterial accumulation, and irritation of oil-producing sebaceous glands can all contribute to pimple formation.

Furthermore, because the pores on the back are much larger than those on the face, they can become clogged more easily, setting the stage for an extreme breakout.

Some other common causes of acne include:

Acne Treatment – Home Remedies for Acne

Acne can be caused by a variety of factors, including:

  • Acne is a problem that might run in your family.
  • Some drugs, such as antidepressants, might cause acne as a side effect.
  • Acne is frequently caused by hormonal changes that occur during adolescence. Pimple eruptions in women beyond the age of adolescence, on the other hand, can be connected to hormonal changes that occur during menstruation and pregnancy.
  • Sweat can aggravate acne, especially if it’s trapped under tight clothing.
  • Although stress isn’t a direct cause of acne, it can play a role.
  • According to some research, the foods you eat may be linked to acne.


Since we’re here to talk about the treatments, let’s jump right onto that.

  1. Tea Tree Oil

Tea tree oil (an essential oil that has long been used in aromatherapy) may help destroy acne-causing germs on the skin. People with acne who applied a 5% tea tree oil gel to their pimples experienced a 3.55-fold reduction in the number of pimples and a 5.75-fold reduction in pimple severity, according to the study. 2

Tea tree oil is a prominent ingredient in certain commercial body cleansers, and it may assist with back acne.

A word of caution: In certain people, tea tree oil can cause skin irritation and allergic contact dermatitis. To avoid difficulties, try the oil on a tiny patch of skin and wait 24 hours to determine whether it causes an allergic reaction.

  1. Take A Show After Sweat Session

Allowing sweat and debris to stay on your skin after an exercise might aggravate back acne. After an exercise, shower as quickly as possible. Between sweat sessions, you should also wash those sweaty workout gear.

  1. Exfoliate. Exfoliate. Exfoliate

Cannot emphasize more on this one. You need to exfoliate regularly to achieve beautiful, clear skin. To remove excess grime and oils from your skin, use a moderate exfoliating scrub with substances like salicylic acid. This can assist in reducing the quantity of dead skin that clogs pores.

Which Primer is Best for Oily and Acne Prone Skin?

Other than that, you can also use natural exfoliators like a mixture of raw honey and sugar.

  1. Eat Anti-Inflammatory Foods

Since inflammation and acne are linked, eating anti-inflammatory foods like berries, certain types of nuts, whole grains, and legumes will help prevent future back acne outbreaks.

Studies have shown that increasing omega-3 fatty acids (found in fatty fish and chia seeds) while decreasing omega-6 fatty acids (found in canola and soybean oils) will help reduce inflammation, testosterone levels, and acne symptoms.

  1. Wear Loose Fitted Clothing

Skimpy clothes, particularly those made of synthetic non-breathable textiles like polyester, can prevent sweat from evaporating. To prevent back acne, choose loose-fitting clothing made of breathable fibres for both exercise and everyday usage.

Tight-fitted clothing, such as sports bras, should be constructed of breathable fibres.

  1. Cut Down on the Dairy Products

Reduced dairy consumption, especially low-fat kinds, may aid in the prevention of back acne. Androgens and growth hormones contained in milk products have been shown to promote acne development in studies.

Word of Advice: According to a 2018 study published in the journal Nutrients, drinking one glass of milk per day increases the risk of acne by 1.25 times, and drinking more than two glasses increases the risk by 1.43 times.

  1. Reduce Stress

There’s evidence that stress might aggravate acne. Researchers found that during exam periods, college students had more severe acne, according to a small study published in the Archives of Dermatology. 9

Although stress was thought to be a cause, other factors such as lack of sleep, poor sleep quality, poor diet, and erratic eating habits all had a role.

Take up stress-relieving activities like yoga and meditation to help keep back acne away.

  1. Use Sunblock

It’s critical to protect your skin from the sun’s harmful rays, especially if you’re exposing your bareback. Greasy sunscreen, on the other hand, can clog pores. Make careful to pick products that are oil-free and gentle on your skin.

  1. Wash Your Bedspread

It’s critical to wash your bed sheets on a regular basis since germs can build upon them, worsening body acne. Instead of sleeping on cotton sheets, look for ultra-breathable, hypoallergenic eucalyptus or bamboo sheets, which will wick moisture away from the body better than cotton.

  1. Tie Up Your Hair

Oils in your hair and hair products might clog pores if they come into touch with your back frequently. Long hair should be washed regularly and kept in a bun or ponytail to avoid transferring oils to your skin.


Changes in hormones, food, stress, and genes all contribute to back acne. Wearing tight clothing that traps sweat against your skin or using pore-clogging hair products that wind up touching your back can also cause it.

It’s crucial to keep in mind that the evidence for these natural acne cures is limited. If you decide to go ahead with one, talk to your doctor or a dermatologist to be sure it’s safe and won’t cause more harm than good.

Filed under: Skin Care, Tips and Myths

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