Benefits of Cinnamon for Skin
The “Cinnamomum” tree’s inner bark is used to make the flavorful and aromatic spice known as cinnamon. Cinnamon was and still is famous for its medicinal properties. Modern science has discovered numerous benefits of cinnamon for our skin, hair, and health, which you will learn about in this article.
There was a time when cinnamon was thought to be more valuable than gold. Although times have changed, cinnamon is still highly regarded for its beneficial properties to human health and beauty.
According to studies, cinnamon ranks first among the 26 most popular medicinal spices and herbs due to its high level of antioxidants. It also has anti-diabetic, anti-inflammatory, anti-microbial, and immune-boosting properties.
To learn more, read on to discover the amazing benefits of cinnamon for the skin.
How Cinnamon and Skin Go Hand in Hand
We’ve known cinnamon for a long time, and it’s been a staple in our kitchen cabinets ever since. We use it in savoury dishes, baked goods, and even herbal teas and beverages.
Most people are unaware that this aromatic spice is also an excellent skincare ingredient! Continue reading to learn about the benefits of cinnamon for the skin and how to use it safely.
Treats Acne
Cinnamon is well known for its ability to fight off bacteria and germs that cause acne as well as its ability to reduce inflammation. It removes acne-causing toxins from your skin and naturally purifies it from within.
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Adding cinnamon to your breakfast or applying it to your face with honey can help you achieve acne-free skin quickly.
Acts As an Anti-aging Agent
Cinnamon has anti-ageing properties that benefit our skin. It has the ability to increase collagen production while having no negative side effects. Collagen degradation in our skin is the primary cause of skin elasticity loss and accelerates the signs of ageing.
Cinnamon prevents this by increasing collagen levels in the skin.
Cinnamaldehyde, the main ingredient in cinnamon, has been shown in studies to increase collagen levels. Furthermore, cinnamon’s anti-oxidant properties destroy free radicals and protect our skin from a variety of damages, including premature ageing.
Cinnamon stimulates blood vessels and increases blood circulation in your face, resulting in healthy, glowing skin.
Lightens the Skin Tone
Yes, cinnamon also helps to make a person’s skin tone look lighter. This is due to its antifungal and antibacterial properties, which allow the skin to glow from within.
At home, you can make a simple paste with cinnamon, banana, and yogurt. Apply this to your face for about 10-15 minutes and you will notice a difference!
Makes the Lips Look Plumpy
This is one of the most significant uses of cinnamon for beauty. Cinnamon has the power to increase blood vessel activity. As a result, more blood and oxygen flow to the skin’s surface, providing a plumping effect and a fuller appearance.
This is why cinnamon is such a popular natural remedy for lip plumping. For the same reason, it gives the skin a plumping appearance and reduces the appearance of fine lines.
Makes the Skin Look Smooth
When we have dry skin, we frequently use beauty products that are laden with chemicals. However, they can have harmful side effects and are bad for our skin. Cinnamon, which is readily available in most households, is an excellent ingredient for dry skin.
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Cinnamon’s anti-oxidant properties help to smooth out the skin by removing dead skin cells. It instantly makes your skin look radiant.
Can Treat Eczema
Eczema is a painful skin condition. The skin becomes inflamed, leaving behind patches of skin that are light in colour. Cinnamon has anti-allergy and anti-inflammatory properties. Cinnamon effectively relieves eczema because of these two benefits.
Cinnamon’s anti-inflammatory properties help to significantly reduce skin discolouration caused by eczema.
Can be Used As Oil For Skin Massage
Cinnamon oil stimulates blood flow. Using this essential oil for massages increases the nutrients in the skin, which improves skin tone.
Cinnamon oil derived from the leaves should only be applied to the skin. Allergies are common when cinnamon bark oil is used.
Nourishes the Scalp
The scalp and hair follicles can benefit greatly from the deep nourishment that cinnamon can offer. Cinnamon extract and ground cinnamon have exfoliating properties that thoroughly cleanse the scalp and remove all traces of debris or buildup.
As a result, it keeps the scalp healthy and unclogs the hair follicles.
Cinnamon can also increase blood circulation in the scalp, which can provide deep nourishment to the hair follicles.
Other Health Benefits of Cinnamon
Keeps the Blood Sugar Level In Check
One of the most significant cinnamon health benefits is its ability to lower blood sugar levels. Cinnamon has been shown in studies to reduce the amount of glucose that enters the bloodstream each time we eat.
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This helps to maintain blood sugar levels and is especially beneficial for those with type 2 diabetes.
Cinnamon also significantly reduces insulin resistance. Insulin is a vital hormone that is in charge of keeping blood sugar levels stable.
However, many people are insulin resistant. Cinnamon can help to reduce resistance and allow the hormone to function normally. Taking a teaspoon of cinnamon powder every day has been shown to help lower blood sugar levels.
Prevents Bad Breath
Next on our list of cinnamon health benefits is this one. Cinnamon has potent antibacterial properties that aid in the fight against bacteria in the mouth that cause bad breath. Cinnamon’s refreshing and fragrant aroma can also effectively mask bad breath.
How to use it:
Add 10 drops of cinnamon oil to a glass of water and thoroughly rinse your mouth with the solution. Don’t forget to completely spit it out. To avoid bad breath, repeat the process twice a day.
Bring a cup of water to a boil, then add a few fresh slices of ginger and a teaspoon of cinnamon powder.
Cover the pot after letting it simmer for 4–5 minutes. Allow it to steep for 10 minutes before straining the tea. Drink while it’s still warm, and repeat several times throughout the day.
Parting Thoughts on Cinnamon for Skin
And that’s a wrap on the benefits of using cinnamon for the skin. We hope it helps. Let us know your thoughts in the comments.
Filed under: Skin Care, Tips and Myths
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