Best Fruits for Weight Loss and Glowing Skin
Want to know how fruits can help with good skin and weight loss? Read away!
You know you can eat your way to glowing skin and reduced weight. Sounds crazy, right? But it is absolutely achievable if you do it the right way.
By eating fruits, you can lose weight and attain fresh, glowing skin and more. You can choose fresh, frozen, canned, or dried fruits; they are all readily available at the grocery stores. They are just those dried fruits that contain more calories, so you will have to cut down on the portions to lose weight.
Fruits are nature’s snacks that contain vitamins, fiber, and other nutrients, which support your diet plan. Fruits are generally low in calories that is why they are recommended to people who are trying to lose weight.
Fruits with Vitamin C
Berries, oranges, tomatoes, and melons are all fruits rich in Vitamin C. It helps in giving you glowing skin. Vitamin C is a dietary supplement that your skin cells used to protect against pollutants, UV rays, stress, etc. Your skin uses it to make collagen.
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Collagen is the protein that makes up to 70% of the dry weight of your skin.
Vitamin C also acts as an antioxidant. Skins use Vitamin C to protect against environmental pollutants.
So, it is really important to eat fruits rich in Vitamin C. Since they’re low in calories, they’re not only good for your skin but also help you maintain a figure.
Apples
Apples are rich in fiber and are probably one of the easiest ways of losing weight, taking your HB levels up, and getting glowing skin.
Besides, eating apples, many people also drink Apple cider vinegar to lose weight.
Apples are rich in fiber, which activates your metabolism and makes you lose weight fast.
If you’re looking for ways to lose weight, eat 2-3 apples every day and supplement it with low-calorie foods to see the results in a few months. One apple contains 60-100 kcal (kilocalories), so you can eat it without a feat of weight gain. Apples are high in fiber and low in calories and very filling.
Grapefruit
Grapefruit is low in calories and rich in Vitamin C, so not only does it give you glowing skin but helps you lose weight. Additionally, taking grapefruits before meals can show a considerable decrease in weight as it helps reduce your overall food intake.
Bananas
People generally avoid bananas when they’re trying to lose weight as they’re generally associated with bodybuilders, athletes, and people trying to increase their body mass.
Bananas, on the contrary, are really good for losing weight. They are rich in fiber and their nutrients make them a good meal for people on a diet. Also, they’re super convenient too. You can have them on the go. They don’t require any dishes or cutlery to consume them, so even if you’re running out of time or out on the roads, you can still eat them without any hassle.
Bananas are rich in nutrients and supply the body with magnesium, potassium, fiber, numerous antioxidants, vitamin A, B6, and C.
So, they’re a good replacement for high-calorie meals. Additionally, they are filling too. If you’ve consumed two bananas at a time, they last you a good five, six hours.
Bananas are high quality, nutrient-rich and low in calories, which are important for a weight loss plan.
Final Words
Keep in mind that it is better to eat fruits than to have them juiced to attain glowing skin and a good shape. So, feel blessed to have fruits in your life that are effective and taste amazing.
Filed under: Beauty, Tips and Myths
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