Nail-biting is a common habit that many individuals resort to during moments of stress or extreme boredom. While it may feel natural and provide a sense of control at the moment, the aftermath can result in short, stubby nails and feelings of regret.
In addition, some individuals may engage in picking or chewing at the soft skin surrounding their nails, which can lead to painful, bloody spots that take a considerable amount of time to heal. An individual can engage in both of these behaviours simultaneously, compounding the negative effects.
Despite the temporary relief that nail-biting and skin-picking can provide, it is widely recognized that these habits are detrimental to the health of our nails and skin.
Regularly biting or picking at one’s nails can cause the nails to weaken and become more prone to breaking, while also increasing the risk of infections and other skin-related issues.
Furthermore, skin-picking can cause permanent damage to the skin, leading to scarring and discolouration. As such, it is recommended that individuals avoid engaging in these habits to maintain the health and appearance of their nails and skin.
Moisturizing is a well-known secret to healthy skin, but it is frequently overlooked when it comes to nail care. While dry, brittle nails can be caused by a variety of factors, they are ultimately a cry for moisture, so make proper moisturization the cornerstone of your nail care routine.
Give your nails special attention when applying hand lotion. There are numerous moisturizing nail products on the market, but applying moisturizer is only half the battle—strong nails require more than a fancy cream or serum.
Long nails are cute, but if you have problems with snags or breakage, we recommend keeping your nails short – at least at first.
A shorter style with a rounded edge is easier to manage, allowing you to focus on building strength without having to worry about anything else.
You won’t notice the extra length as long as each nail is uniform in shape and matches its nine neighbours. Furthermore, we believe that short nails in good condition are just as attractive.
If your daily routine causes a lot of wear and tear, we recommend keeping a nail file on hand to smooth away any rough edges that occur on the spot. To put the emery vs glass filer debate to rest, we recommend using a glass nail file (also called crystal).
It turns out that the emery board in your drawer may be causing your nails to peel and snag. A glass nail file glides over the nail tip rather than tearing it as an emery board or metal file would.
This allows you to file in both directions while smoothing out the nail tip and creating a nice even edge. But that doesn’t mean you should abandon your emery board just yet; it just means you should take extra care to file in one direction if that’s the filer you prefer to use.
The cuticle serves an important function: it seals the area at the base of the nail. When you cut (or gnaw at) the cuticle, you break that protective seal. The better you are at leaving cuticles alone, the more grateful your nails will be. Taking care of your cuticles also helps to prevent hangnails (try not to tear them to avoid infections).
If you insist on messing with your cuticles, we recommend gently pushing them back once a week after you get out of the shower. After that, massage them with cuticle oil.
When purchasing nail files, you may notice numbers such as “240” or “100” on them. These numbers represent the grit of the nail file, or how rough it is. If there is only one number, it means that the grit on both sides of the file is the same.
If you see “180/100,” it means that one side has a grit of 180 and the other side has a grit of 100. 240-grit nail files are ideal for natural nails. Anything with a lower grit number (such as 180, 100, 50, and so on) is far too rough for your natural nails and can rip them to shreds.
Higher-grit nails are available, but they will be far too soft to smooth out the free edges of your nails.
We navigate the world with our hands all day, and along the way, we’re bound to pick up some bugs that can make us sick. If any skin is broken, harmful bacteria can enter and cause infections. That is why good hygiene is so important for nail health.
Make sure to wash your hands frequently throughout the day and to take care of any open wounds. If you get debris stuck under your nails, use a nail brush to clean it out daily.
If you have a habit of biting your nails or picking at your skin, it’s time to stop! These activities not only have an impact on the appearance of your hands and nails, but they can also be harmful to your health.
This is because nail picking or biting can result in open wounds, which are ideal places for bacteria to enter and cause infections. If you are a nail-biter or picker, it is critical to understand why you do it in the first place.
Many of my clients tell me that they do it more frequently during stressful times. Knowing this can help you divert your attention elsewhere or use techniques or products to help you.
I always remind my clients to wear gloves when gardening, cleaning, cooking, and doing the dishes. Gloves keep things from getting stuck beneath the nails, act as a barrier against physical trauma, and reduce exposure to harsh chemicals.
Soaking your hands in water for extended periods (such as when washing dishes) softens your nails, making them more prone to breakage as you clean.
In conclusion, we have discussed eight effective tips for maintaining healthy natural nails. These tips include keeping your nails clean and dry, moisturizing regularly, avoiding biting or picking at your nails, keeping your nails trimmed and filed, and allowing them to breathe by going without polish.
By incorporating these tips into a daily and weekly nail care routine, you can improve the health and appearance of your nails over time.
It is important to remember that nail care is a journey and progress may take time, so don’t be discouraged if you don’t see immediate results. Consistency and patience are key, and with a dedication to nail care, you can achieve strong, beautiful, and healthy natural nails.