This continuously changing weather and the increased humidity in the monsoon season has caused our skin to break out, becoming dull and dry and this problem needs a remedy urgently. To achieve glowing skin one has to follow a proper skincare routine as well as have to maintain a healthy diet. What we consume in a day has a very major effect on our skin and body so make wise choices when choosing the perfect diet plan which could benefit your skin without breaking it out! Many kitchen ingredients can lead to us getting glowing skin and so many doctors advise on consuming them to get the desired results.
Detoxification helps our skin to get rid of certain impurities and toxins to get fresh and glowing skin. Detox drinks are made up of natural ingredients which can help in the whole detoxification process. They are rich in vitamins, are quite economical and are easy to make. You can simply find all the ingredients for a detox drink in your kitchen! So with some basic changes in your diet, you can get the desired glow on your face without using any chemicals!
Detox drinks are very quick to make with just minimal effort from your side. One should consume them regularly to get the desired results. Here we have jotted down 5 detox drinks that are tried and tested to give all of us glowing and healthy skin in a matter of weeks naturally:
Ginger and lemon both have very strong and acidic flavours so it will take you some time to get used to it but the tea is for sure worth adjusting to it! It also has that spicy kick to it because of ginger which if you don’t like, you can always add honey to the drink. This popular remedy can help in aiding weight loss and many other infections. Just add some grated ginger and lemon to some boiled water. Strain the mixture and enjoy this easy to make detox hot drink! You can add cinnamon for a little bit of that extra punch of goodness!
This is probably the most widely known detox drink! Once you start having it regularly, you will get addicted to it for sure! You can either use ready-made green tea sachets or can make your own green tea mixture at home by boiling your favourite tea leaves in water and adding ginger or lemon to it with a sweetener if you find green tea a bit bitter. Now you also have various flavours available in green tea sachets so you can explore a lot before finding the perfect green tea for your taste. Its anti-inflammatory properties and its is rich in antioxidants makes it the best easy to have detox drink to prevent any skin damages.
This has to be one of the most refreshing detox drinks one can have! It helps to flush out toxins from your body and hydrates the skin to prevent any fine lines and wrinkles. Just crack open a coconut and collect the fresh water in a glass and you are good to go! You can add lemon juice or mint leaves to add more flavour to it. This has to be one of the economical detox drinks ever!
This is one of the most nutritional combination ever- apples and chia seeds! Apples are available all year round almost everywhere in the world and one should take advantage of that because it is rich in every nutrient. Apply smoothies is very easy to make and is filled with flavours. Just blend some apples and make sure to leave the pulp to get the smoothie texture. Add a hint of lemon juice, salt and pepper to add more flavour. Now, add some chia seeds that were soaked overnight to the drink. Therefore sure will be an explosion of textures once you try it but I am sure you’ll love it! The chia seeds and apples contain antioxidants that help the skin to remain healthy and to glow!
The last detox drink that you should totally consume regularly is a good old lemonade. I am sure everybody has tried this but adding this to your everyday diet brings about a lot of good changes for your body and skin. Lemon being acidic and rich in antioxidants helps to prevent any skin breakouts and acne. Just squeeze some lemon into water and enjoy this easy to make a drink. You can add mint for extra goodness and benefits! Besides this, it is a perfect summer drink to survive the scorching heat!
Nowadays, detox drinks are gaining a lot of popularity mostly because of how easy they are to make with all the ingredients available in your kitchen and also because of their numerous benefits.
Changing your diet can lead to a lot of skin and hair problems being solved so adding detox drinks into your diet will help you get the desired results without spending thousands on chemical skin-care products. Choose the economical option and wait for the results! These were just 5 of the detox drinks but there are many other options that you can choose according to your taste. Add them to your diet and get a natural glow and healthy skin!