Aromatherapy Bliss: Essential Oils for a Relaxing Spa Day at Home
Are you looking for a relaxing spa day at home? If yes, now is the time to give yourself that perfect treatment that you deserve.
But how can one ensure a soothing experience under their own roof? Simply by treating yourself with a few essential oils, you can make your body comfortable and well-prepared for the tough week ahead.
Keep reading to find a list of the best essential oils that you may need to store today.
Essential Oils to Give You a Spa-like Treatment
There is a huge variety of essential oils available that you may find highly confusing when starting on this journey. Should you go with a lavender oil treatment or is lemon oil a perfect match?
To save yourself from this dilemma, we have curated a list of these oils that you must have in stock for a relaxing experience. Each essential oil option has a few benefits that you can get a taste of after using them properly.
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If you are ready, let’s begin.
- Peppermint Essential Oil
Whether you are a man or a woman reading this, we understand your need to destress on a day off. Obviously, it is humanly impossible to carry all the burden of your work on your shoulders and also act relaxed.
To bring your body to a de-stressing mode, you should put on some peppermint essential oil on your body.
This oil is a well-balanced product with a soothing and energizing effect. What’s more, peppermint oil massage also helps improve your memory by stimulating your brain.
If you have a never-ending to-do list, this oil is your saviour. However, how should you use it?
Take some oil in the palm of your hand and use it to massage your head properly. Then, ask someone to massage the oil in your body, especially your shoulders where all the stress rests.
- Lavender Essential Oil
You may have seen people use lavender oil in an array of ways. This essential oil is often used for cleansing wounds or refreshing a home. Often added to a diffuser, lavender oil exudes a calm scent that can make anyone feel relaxed.
Lavender oil is also a great product on a spa day. You can apply it to your skin, especially on the shoulders and neck to calm your nerves.
Additionally, lavender oil makes a great essential oil for a head massage. It helps detangle your thoughts as you prepare for a busy week ahead.
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After you have used it on your body, put some oil in your diffuser so your house smells as good as you.
- Eucalyptus Essential Oil
Imagine feeling all tired due to a clogged throat or persistent cough. In that case, you don’t need cough syrup to soothe yourself. Instead, you require eucalyptus essential oil to make your respiratory system as clean as before.
Besides, massaging your chest, shoulders and neck with this oil can give you an ultimate relaxing treatment on an unwell day.
To reap its maximum benefits, warm the oil slightly before applying it to your body.
Alternatively, you can inhale it directly or use it during steam inhalation.
- Rosemary Essential Oil
In your stash of spa day essentials, don’t forget to add a bottle of rosemary oil.
Why? This is because the application of this product helps relieve stress and improve your focus.
What’s more, you feel highly rejuvenated when you massage the oil in your head or body.
You can also enjoy the benefits of this oil by putting it in a diffuser. Switch on the machine on a spa day while you are meditating or getting a spa treatment at home.
- Chamomile Essential Oil
Whether you have spent your weekday running after kids or prepping for a meeting, we understand that it’s been a tough time you may have faced. There might have been moments when you may have found it hard to sleep peacefully because of the racing nerves and thoughts.
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If you have had enough of all of this, give yourself a break. Apply chamomile essential oil to your body as it not only helps you sleep better but also calms down the nerves.
In addition, you can also add a few drops of this oil on your pillow before going to bed. This simple step will help give you the soothing sleep of a lifetime.
- Jasmine Essential Oil
Here is our final essential oil to incorporate into your spa day. So, what’s so special about this product?
Jasmine has an incredibly uplifting and romantic scent. Only a few drops of this oil can create a soothing atmosphere around you, making you feel all relaxed.
It is one of the lightest oils but has a powerful impact. You can use this product to massage your body and head.
Additionally, you can place it in a diffuser for some much-needed aromatic experience.
Takeaway
If you can’t afford to leave your home for a spa treatment, create one within your own home. With the help of the best essential oils, you can easily feel rejuvenated and fresh.
There is no set rule about which oil you should use and which not. However, we suggest trying all one by one to see which option works best for your body and mind.
Filed under: Beauty, Tips and Myths
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