Facial Yoga: The Natural Facelift You Can Do at Home
Have you ever thought of getting rid of fine lines and wrinkles without incurring any cost? The idea may sound bizarre, but it is very much possible, courtesy of facial yoga.
Now what’s that?
Contrary to chemical treatments, face yoga is a natural process that has evolved over the years. This involves following face toning exercises to sculpt your facial features and give your skin a much-needed fresh look.
Dig in as we explore everything about facial yoga with some exercises that you can do at home.
Exploring Facial Yoga in Detail
Your face is made of layers of fat that sit together and give it the required fullness and shape. Under all the fat layers there are pretty small facial muscles.
As you age, gravity pulls your face downwards, making it look saggy. With time, the face also loses its fat which makes your skill look hollow. Your bones and skin also start getting thin.
All of this starts making your face look less youthful than ever. This is not only disappointing but can also affect your confidence.
Thankfully, face yoga is available to resume you from this state.
The practice targets every single muscle in your face. These exercises often involve facial movements and finger massaging to bulk up some of the remaining muscles.
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No, face yoga doesn’t bring back the lost fat. Therefore, don’t expect it to do that.
That can only be achieved through surgery or injections.
As face yoga helps in growing muscles, you may experience much smoother skin than ever.
But the question here is: Does face yoga work or is it just a trend?
You may see Instagram and TikTok influencers raving about the benefits of facial yoga and all it does for your face. But does this procedure really work?
Well, according to studies, face yoga does help improve fullness around the cheeks and lower face section. However, the time it takes for results to show up may vary for different people.
Most people may see vast differences within a few weeks of consistently following the regimen. However, some may not find a big difference even after a month or so.
The trick here is to be consistent. If you are, great results will eventually show up.
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Are you convinced of practicing facial yoga then? If yes, continue reading to see some exercises you can practice today under your roof.
Facial Yoga Exercise for That Perfect Face
Here is a list of exercises you need to start doing today. But before you follow them, here are a few rules to check.
- Face yoga is a perfect practice to perform early morning or at night before going to bed.
- Apply a moisturizer on your face for a small slip as you perform your workout.
- Make sure to kickstart the facial yoga routine by performing a self-massage on your face. Use your fingers to massage your face for a warm-up.
Once you are done with all of the above, follow the poses below.
Eye Opener
This practice is for your eyes.
- Start with making a binocular using your fingers around your cheeks, eyebrows and around the face.
- Once done, lift your eyebrows.
- Do this without wrinkling the forehead and then squint and lift your eyes.
- Repeat the exercise 50 times in one go.
Cheek Lifter
Your cheeks need a much-needed lift if they aren’t behaving the way you want them to. Here is an exercise that may make them elevate.
- Open your mouth widely.
- Make sure your teeth are covering your lips while you lift your cheeks.
- Hold the position for at least ten seconds before you return to normal.
- Repeat the exercise 50 times or more, depending on your stamina.
Forehead Lifter
Your forehead is an important part of your face. If you want to lift the face, you need to make sure that your forehead looks great.
Here is an exercise you can follow to lift your head well.
- Place your fingers on your forehead and apply pressure.
- While applying light pressure, lift the forehead.
- Repeat this exercise 50 times.
- You can also hold the lifted forehead position for some seconds before starting the next lap.
You can also perform this practice in another way.
Place your palms on your temples.
Make sure to push the palms back and forward, ensuring that your face muscles on the sides are being moved well.
Hold the face for five seconds or more before repeating this exercise.
Pucker Lips
Pucker your lips by following these steps.
- Start with puckering your lips.
- Then lose them slightly before repeating the routine.
- Repeat this exercise for a minute or more to see apparent results.
Smiler
Here is an easy facial yoga routine.
- Smile almost 50 times.
- While you do, ensure to avoid wrinkling your eyes.
- Once done, hold a soft smile for around 50 seconds straight.
Neck Stretch
A stretch in your neck is a good way to shape it well.
- Start with tilting your face upwards.
- Once done, lift your chin up and forward, then finally towards a shoulder.
- Hold the position for a few seconds.
- Return back.
- Repeat for the other shoulder.
- If you want to perform this exercise in a stretch, practice it 20 times in a go.
Takeaway
How did you find these facial yoga exercises? If you love your face and want to look youthful even in old age, practice facial yoga religiously.
We are sure this will definitely help you achieve your face goals sooner or later.
Filed under: Beauty, Skin Care, Tips and Myths
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