How to Reduce Face Fat
Say goodbye to your chubby cheeks by following our easy fat reducing strategies
There are two kinds of people. There is this one category of individuals who lose weight on the face immediately but never loses fat from their body, in spite of all the diets and exercises. Then on the other hand, there is this another group of people who just somehow lose fat all over the body but don’t get rid of those chubby cheeks at all.
If you want to know how to reduce face fat and how to slim your face, this is the article you must read.
How to lose some fat from your face
Losing fat from your face can be extremely frustrating because your face is the first thing people look at and it overpowers everything that’s below it. This is annoying but thankfully there are several tried and tested tips and tricks available for you to get rid of your chubby cheeks for good.
Here are a few highly effective strategies that can help you to reduce face fat.
Face Exercises are a must!
There is nothing a good exercise can’t fix. Your face exercises are as important as ab exercises, stomach exercises or leg exercises. If you aren’t doing face exercises at home, then you shouldn’t be expecting to lose your face fat too.
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Face exercises help tone down facial muscles, clears up the skin from any acne and give your skin a good glow.
There are various face exercises that you can do even if you are lying on your bed and feeling lazy.
Stretch your muscles by smiling while rubbing your teeth for a few minutes. You can also try pushing air from one cheek to another for a few minutes every day. Another thing you can do is moving your lips and stretching them side to side thrice a day. Some of the most popular exercises involve puffing
All the above face exercises help strengthen your face muscles and also increase blood circulation.
Increase your water consumption
We all know that eating a lot every day will definitely lead to a fat face. Replace your junk with water. Consume at least 8 glasses of water every day.
Water helps in reducing your calorie intake and accelerates your metabolism which then increases the rate of fat breaking in your body.
Water also reduces water retention in your body. Lower water retention is crucial if you need less puffiness and swelling on your face.
Eat Healthy!
You have to sacrifice your bad eating habits if you need a slim face. Cut down the intake of carbohydrates and fats in your meals. Refined carbs are a no-no. Eradicate sugars from your food for good. Consume more proteins through vegetables and meat. Proteins help build muscles and also increase blood circulation.
Food higher in fiber should be your priority. A fiber rich meal will help in your digestion and will also make you feel fuller for a long time. Your food choices can make a vast difference on how your face looks at the end of the day.
Don’t stress much
Do you know that stress can make you do all the bad things that also includes stress eating? Eating while you are stressed isn’t a good practice at all. People in stress tend to consume more carbohydrates and fats as they boost up their moods immediately. Wrong food choice isn’t something you must be doing if you want to slim down your face. Stress may also contribute to bloating of your face and general puffiness.
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If you are going through something that’s causing you stress and anxiety, try reading books, exercise, do yoga, watch good TV shows and drink lots of water.
Don’t let this stress conquer your body and mind!
Don’t compromise on your sleep!
A lack in your sleep can be one of the most important reasons behind your chubby cheeks. A deprived sleep pattern increases the level of cortisol in your body. Cortisol is a hormone that increases stress in your body. A stressed body is one of the reasons you aren’t losing weight and have a fat face.
Sleep deprivation can slow down your metabolism and can make you feel hungry all the time. It also welcomes lots of uncalled mood swings that can also result in unwanted food intake.
Make sure you complete your sleep cycle. Take a good sleep every night and also an afternoon nap, if you can.
A 20 minutes walk every day is all we are asking for!
Move and use your muscles to burn calories every day. A 20 minute brisk walk in your lawn or your roof can help decrease your fat face faster than any cardio exercise can. Breathe in and out while you walk from one point to another.
Amazingly, a walk can also help take away all your stress which might be one of the reasons you have that face fat.
Include a face massage in your night skincare routine
Do you know that a face massage increases blood circulation to your face which not only helps tone down the muscles but also reduces puffiness and swelling?
Just before going to bed, massage your face by moving your fingers in a circular motion. You can use a good night cream for the massage or any kind of oil can also do the job. Also, stretch your face muscles using your fingers to increase the circulation of the blood.
If you can get hold of a Vibrato, that would be great. Vibrato is a great tool to massage your face effectively. Even a 10 minutes massage with a vibrato can do magic with your face fat. Buy one if you can and use it every night to achieve great results.
Try these for a healthy lifestyle!
If you think about it, all the above mentioned ways aren’t hard at all. All you should be is consistent and positive when you follow all these strategies. Include these tips and tricks in your lifestyle and see how you will never feel the need to Google, how to slim face, ever in the future.
Filed under: Skin Care, Tips and Myths
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