Boost your immunity with these powerful foods and amazing lifestyle changes to combat any illness or disease.
We are living in these times when no designer dress, vacation or job matters more than finding ways to increase immunity. Building a strong immunity is a key priority for everyone, around the world, since this Corona pandemic. This novel virus doesn’t spare anyone, except for those who practice social distancing and acquire a strong immune system. Doctors all around the world are asking people to eat healthy and home-cooked to ensure everything that goes inside your body, is beneficial for your immune system.
How to boost immune system at home
You may question how to boost the immune system when there is not much we can do except from staying locked up in our homes, these days. Well let’s make it clear that you don’t have to step out of your house to boost your immune system. There are so many ways and tips that you can try at home to give a positive boost to your immunity.
We have listed down some very powerful foods that you can consume, and some helpful lifestyle changes that you can follow to ensure your immunity is strong enough to shield your body against any harmful virus attacking your systems.
Foods for Healthy Nails
If you are looking for ways to prevent yourself from any flu, these foods should be in your next grocery list:
- Citrus Fruits for Immunity
From oranges to lemons and grapefruits, all citrus fruits are rich in Vitamin C. Vitamin C is the protector of your immunity as it helps in the production of white blood cells. White blood cells are important to fight against any illness or infection. Our body, unfortunately, doesn’t store or produce Vitamin C on its own so to source it for our immunity, citrus fruits must be consumed daily.
Our home-cooked dishes are incomplete without some garlic. Garlic is a superhero when it comes to fighting with various viruses to protect our immunity. It is also considered beneficial in controlling blood pressure and helping in keeping the heart healthy. You can consume it by adding into your home-cooked gravy or also mixing it in your tea. It has a nice aroma when cooked and is also great to relax your mind in these panic-filled times.
Where there is garlic, there has to be ginger. Ginger is great for curing flu, sore throat and cough in time. It is great to reduce the cholesterol levels in a human body which results in better functioning of the immune system.
- Red bell peppers
Do you know that red bell peppers have two times more Vitamin C than any citrus fruit? These are the vegetables that you must store in your fridge right now. Other than boosting your immunity, red bell peppers are great to keep your skin healthy and fresh for long.
Rich in iron and vitamin C, spinach is a power food for all. It has so many antioxidants that make it a perfect food to consume against infections and diseases. In order to retain all its nutrients, never overcook the spinach.
Yogurt is rich in Vitamin D which is great for your bones and our natural defense system. It’s always recommended to consume flavourless yogurt to avoid added sugar and artificial flavouring.
- Green Tea
Green tea is filled with flavonoids. Green tea has a variety of antioxidants which help enhance the function of our immune system. Green tea is also rich in L-theanine, an amino acid which acquires the property of fighting germs. Consume green tea twice a day, every day to keep yourself protected from any deadly virus.
Turmeric is a healing spice. It is used as an anti-inflammatory agent in treating arthritis since ages. Turmeric in milk can control any kind of flu or fever overnight. This powerful yellow spice is added in various curries and tastes amazing when consumed.
We have looked into various kinds of foods that can help build a strong immune system but there is so much more that you can do, to have a strong immunity. These are some lifestyle changes that you can adapt to make your lives easy and healthy.
- Quit smoking
If you smoke, make sure you quit it right now. Smoking is injurious to your health and your immunity. Start from today and gradually stop taking it forever.
Exercise doesn’t only happen in gyms. You can exercise while being locked down in your homes. Try doing yoga and cardio whenever you feel free. Enjoy it and feel the difference it makes on your health.
- Sleep well
Sleeping is as important as eating. Make sure you don’t just Netflix and chill all the time. Sleep early so that you get your 8 hours of sleep every day.
- Wash your hands frequently
This isn’t something new at all now. We have been hearing about the benefits of washing hands since the month of January. Your clean hands can save you from all kinds of infections and illnesses.
- Don’t stress
This is so important as your immunity is very much related to the state of your mind. A stressful mind will lower down your immunity so it’s better to not stress at all. Read, sleep, exercise and eat well. Stress won’t change anything so why have it!
Health over everything else
Your immunity is just like our police force, saving us from the evils in our society. The stronger the force, the safer we are. This is why it is important to eat healthy and live a life that prioritizes health over any given luxury.
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