Looking for ways to get perfect-looking nails? Try these healthy foods and easy tips and save your day!
So here is a fun fact. Do you know that your nails act as an indicator of your overall health? If you feel that your nails are getting weak or break down easily or changing texture or appearance, then make up your mind for a possible nutritional deficiency that you might be facing.
Nails, like any other part of your body, need a diet for healthy nails and to maintain their strength. They require different types of foods for strong nails and also lots of care. So to rescue your nails from any harm, we have listed down best food for nails and some nail care tips below. These tips for strong nails are easy precautionary measures that you can take to maintain their growth and prevent them from breakage. Read below and thanks us later!
Biotin: Biotin or B-7 vitamin is a B-complex vitamin which is known to promote cell growth and also accelerates the metabolism of amino acids that are considered vital for the growth of your nails. Food rich in Biotin is a wonderful diet for healthy nails and fixes brittle fingernails. Food that has Biotin in it includes salmon, liver, egg yolk, sweet potatoes, nuts and even cauliflower.
Iron: Iron is everything. It is so important as it is required to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails. If you are facing an iron deficiency, you will notice a drastic change in the shape and appearance of your nails. Iron is one of the best foods for nails and is mostly found in green vegetables, seeds and nuts.
Magnesium: Magnesium is considered a vital mineral in almost every process in our body. It’s intake is important to save our nails from vertical ridges. Magnesium helps a lot in nail formation. Magnesium is the much needed food for nail growth and is found in whole grains, almonds, dark green vegetables, black beans and peanuts.
Protein: Nails are made up of keratin and adequate protein intake is needed to produce keratin. Keratin keeps our nails strong and healthy. Protein can be found in animal foods like meat, poultry, fish, eggs and dairy, as well as plant foods, such as soy, beans, lentils, nuts and seeds. So yes, proteins are the foods for strong nails that you have been looking for.
Vitamin C: You all know how important Vitamin C is and how much emphasis is made by doctors every year on the usage of this vitamin. Vitamin C helps in the production of collagen which assists in the strengthening of your nails. The deficiency in vitamin C can result in brittle nails and also slower nail growth.
Vitamin C is an essential nutrient and is found in citrus fruits and green vegetables. Red bell peppers are considered to be the vegetables most rich in Calcium.
Zinc: Zinc is required for the healthy growth of your nails. Inadequate consumption of zinc can lead to white spots on the nails. Zinc is the best food for nails and is found in animal proteins like fish, eggs and beef. Nuts, chickpeas, black beans and seeds are also rich in zinc.
After you have fed your nails with all this good food, you have to make sure that you take care of them. Here are some of the healthy nails tips that you can practice.
Keep your nails hydrated: Use a small amount of petroleum jelly into your cuticle and the skin surrounding your nails every evening before you go to bed to keep them hydrated. You can also use castor oil instead of petroleum jelly.
Protect from wear and tear: Wear rubber gloves whenever you do housework or wash dishes. Gloves can also help you save your manicure.
Keep your hands dry: Dry your hands for at least two minutes after you have done your dishes. Leaving them wet can lead to fungal infections.
Try the good food: Lastly, make sure that you are taking the food mentioned above. At the end of the day, only the right vitamins and minerals will save your nails because remember healthy nails are definition of a healthy you.
Filed under: Tips and Myths