Home Remedies For Smelly Feet | Causes And Prevention Tips

Bromodosis is the medical word for foot odour. Excessive sweating is the main cause of this prevalent ailment. Sweaty feet provide the ideal environment for microorganisms that cause odour. Stress, medicine, hormonal fluctuations, alcohol and drug use, fungal infections, and poor hygiene are all possible reasons for smelly feet.

Foot odour is humiliating and can affect anyone; however, there are some simple and inexpensive home cures that can help erase the odour.

Here are a few home remedies you can try out to get rid of your food odour.

  1. Treat Them With Tea

Tea is good for your feet and toes. Make an extremely concentrated batch of plain, caffeinated black tea, let it cool, and soak your feet for half an hour. Tea contains a chemical called tannin that temporarily reduces sweat cells, causing you to sweat less. It also aids in odour neutralization.

  1. Soak Your Feet In Vinegar

Do you want to bathe your feet? A warm water foot bath can help to eliminate foot smell. Fill a foot basin halfway with warm or cold water, then add 1/3 cup apple cider vinegar and soak for 15 minutes.

Repeat the foot soak as needed throughout the day.

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According to one study, apple cider vinegar may have antibacterial characteristics that can help you get rid of stinky feet.

  1. Use A Deodorant

Sanitize. To minimize sweat, spray antiperspirant on the bottom of your foot (and even inside the shoe). Remember that less perspiration equals no odour. It’s not just your armpits that could benefit from some antiperspirant.

  1. Wear Moisture-wicking Socks

Do you like to wear socks? If not, this is an excellent moment to begin. If you do, you should try switching to socks that are intended to wick moisture away. It’s important to keep your feet dry and free of sweat. Sweat is transferred from your feet to the outer layer of your socks via moisture-wicking socks.

What’s the end result? Your feet will stay dry and odour-free.

Moisture-wicking properties are best achieved with synthetic textiles.

  1. Soak Your Feet in Epsom Salt Foot Bath

Foot care is essential, but there’s more to it than just washing and moisturizing your feet. A foot soak can help fight stinky feet if it has the right ingredients. Epsom salt is one of the most beneficial chemicals.

You’re aiming to control the bacteria that’s causing your filthy feet when you use Epsom salt.

Fill a basin halfway with water and two cups of Epsom salt.

Soak your feet in the mixture for 10 to 15 minutes twice a day.

  1. Throw Away Your Ripe Shoes

We’d say dump ’em. We’re sorry to tell you this, but if your footwear is still stinky after a week of airing out, they’re definitely a dead issue.

This is a common issue with shoes made of soft materials. Shoes in this condition will engulf your feet in their obnoxious odour and only get worse. (Plus, if the shoe is creating a lot of moisture, it could be causing additional issues, such as blisters.)

  1. Apply Powder on Your Feet

Consider using a powder. An antifungal or talcum powder made particularly for shoes can be purchased at a department store or drugstore, but baby powder or cornstarch will suffice, too. These granules absorb moisture and inhibit the growth of stinking germs on the feet.

  1. Treat It With Antibiotic

Sweat has no odour on its own. When it comes into contact with microorganisms, it starts to stink. So, how do you get bacteria to die?

Apply a thin layer of antibacterial ointment like Neosporin to your feet and nails before going to bed, then put on some socks and get some rest. The germs will be gone in the morning, along with your foot odour issues.

  1. Try Some Zinc

Zinc supplementation, according to some experts, can help eradicate foot odour. Seafood, meat, spinach, beans, oats, fortified morning cereals, mushrooms, almonds, and cashews are all good sources of this mineral. Dark chocolate is another excellent source of zinc. As if that wasn’t enough, dark chocolate is also beneficial for your heart!

  1. Make A Mint Leaves Scrub

We bet your feet will smell lovely and feel amazing after using this treatment. Sugar rubs away dead skin cells while peppermint cools and deodorizes the skin.

In a bowl, mix together 1 tablespoon oats, 1 tablespoon cornmeal, 1 tablespoon sugar, and 2 teaspoons dried peppermint. 1 tablespoon plain yogurt, 1 lemon juice, and 5 drops of peppermint essential oil Mix until gritty paste forms.

Massage your feet with the mixture (this can be messy, so sit over a bathtub or a large bowl). Learn how to use essential oils to eliminate foot odour.

  1. Make A Deodorizer

Take 2 teaspoons of dried sage plus 4 ounces of boiling water. Sage has antibacterial and antifungal characteristics, which aid with odour control.

After 15 minutes of steeping, strain and cool. To the water and sage combination, add 4 tablespoons of hazel and 10 drops of lavender essential oil. Refrigerate the contents of a 4-ounce spray container.

Before using, shake well. Spritz on your feet after a bath or whenever you need a boost.

  1. Soak Your Feet In Rice Water

Soaking your feet in rice water is one of the most effective ways to permanently erase foot smell. To make rice extract, soak some plain rice in water for half an hour and then drain it. Soak your feet in water for 10-15 minutes. Do this at least twice a week.

Wrapping Up

If the odour remains after attempting these methods, you should consult a podiatrist. Your doctor may suggest one of the numerous therapy options.

Prescription-strength medications, the use of electrical equipment to remove perspiration, or surgical treatment to assist control sweating are some of the options your podiatrist may consider, depending on the severity of your illness.

We tried our best to list down the easiest and most reliable home remedies possible. We hope one of these works out for you.

Cheers! 🙂

Filed under: Skin Care, Tips and Myths

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