Simple Ways to Naturally Whiten Your Teeth at Home

Enlighten Yourself With Five Home Remedies for Teeth Whitening.

Do you wake up every morning to see yourself in the mirror only to find your yellow teeth looking back at you? Having yellow teeth can ruin your confidence and affect your social presence. You may find it hard to talk to people or even meet them because you may find them judging your yellow teeth.

While this is normal behaviour, it isn’t quite healthy. So what is it that you should do to make sure you get your white teeth back?

Causes of Yellow Teeth

Before we find a solution, let’s dig into some reasons that may lead to yellow teeth. While a poor brushing habit is one of the common reasons behind this problem, here are a few other causes too:

  1. Consumption of Certain Drinks/Food

You may not know but certain drinks like coffee, tea and red wine often lead to yellow teeth. If you are a crazy tea lover, you may have seen your teeth getting paler with time. The same goes for excessive consumption of coffee and red wine.

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Moreover, foods like blueberries often cause yellow teeth. Also, a high sugar diet may also not work in your teen’s favour.

  1. Smoking

While smoking may cause lung damage, it can also lead to yellow and even worse brown teeth. Similarly, tobacco consumption also leads to the same after effects.

  1. Medication

You may have noticed your elderly have yellow teeth, irrespective of a good diet. This is because some medicines often cause yellow teeth. Moreover, some mouthwashes made specifically for elders often lead to a discolouration of your teeth.

  1. Chronic Dry Mouth

Dry mouth is a condition that is often a result of decreased saliva production. While dry mouth causes bad breath, it also leads to uncleaned teeth.

  1. Poor Hygiene

If you don’t brush your teeth regularly or are not careful about your dental care, you are most likely to face yellow teeth. Most people who are prone to gum diseases but even then don’t get themselves checked often, they may easily suffer from yellow teeth.

It’s not easy to live with dirty-looking teeth but not everyone can afford a dental procedure. But this shouldn’t be your excuse to do nothing for your teeth.

Here are a few home remedies for natural teeth whitening at home for good. These tips are best for those who are on a budget and also can’t leave their homes.

Five Home Remedies for Teeth Whitening

These teeth whitening tips may take a long but they are super safe and effective to achieve your desired results.

  1. Regular Brushing

If you are a lazy person and often skip brushing your teeth, it’s time to stop that. Brushing your teeth is as important as eating or drinking. It is a healthy activity to make sure your gums remain clean for a long.

When you brush, make sure you move your toothbrush in circular motions. This is important to maintain your gums. Moreover, move your brush on every crack and crevice where the majority of food particles settle down.

Moreover, brush twice every day. Don’t consume anything after you have brushed your teeth at night. If you use regular toothpaste, make a shift to a whitening one. Whitening toothpaste is best to treat yellow teeth. You can also spend some money and buy yourself an electric brush for much more efficient performance.

  1. Coconut Oil Application

Coconut oil has some amazing properties that help to remove bacteria and plaque from the mouth and naturally contribute to teeth whitening. However, to make this remedy work make sure your coconut oil is organic and has no artificial ingredients.

For the application, sip 2 teaspoons of the oil in your mouth. Don’t swallow it or let it touch your throat. This is because it contains toxins that may cause harm.

Keep the oil in for at least 20 minutes in your mouth before spitting it out in a wash basin. Once done, drink a glass of water and brush your teeth to remove any toxins. Follow this remedy daily and witness a change within a month.

  1. Apple Cider Vinegar Solution

You may already know the vast benefits of apple cider vinegar for your body and skin. However, you may not know that this vinegar is also pretty effective with teeth whitening at home.

To use apple cider vinegar for your yellow teeth, add one teaspoon of vinegar in three ounces of water. Mix well to form a balanced solution. Use this solution as a mouthwash. Put it in your mouth for 30 seconds before spitting it out. Follow this step by rinsing your mouth and brushing your teeth.

While apple cider vinegar has many potential benefits, it also often leads to the hardening of teeth. To ensure it doesn’t cause you any harm, use the vinegar in a limited amount and for a short time only.

  1. Baking Soda Paste

One tablespoon of soda mixed with three tablespoons of water often works as a wonder for yellow teeth. This solution helps to remove yellow stains and kill any bacteria.

However, if you aren’t in the mood to produce this paste every day, some toothpaste has baking soda in their formulas. You can buy them and include these pastes as part of your oral hygiene.

  1. Consumption of Vegetables And Fruits

Do you know chewing on raw vegetables and juicy fruit may help with maintaining clean teeth? The high water content in fruits and vegetables works as a good cleanser for your teeth. Moreover, they help with increased saliva production to prevent dry mouth and bad breath.

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Try including fruits like watermelon, juicy apples and grapes in your diet. Moreover, vegetables like cucumber and green salad leaves are quite effective too.

Final Thoughts

If you are craving to regain your confidence, get rid of your yellow teeth before it’s too late. Follow the above remedies and try to curb your bad habits.

Please improve your diet and quit smoking, if possible. If you want to smile confidently and talk without the thought of being judged, make effort to whiten your teeth.

Filed under: Tips and Myths

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