How to Get Rid of Double Chin?

Here’s how you can bid farewell to your double chin and look young again!

Tired of people pointing at your double chin and laughing? Have you had enough of people making you feel less confident about your face because you have a double chin situation going on? You don’t check yourself in the mirror anymore because who wants to see a big face every day? If you are someone who is going through all the above situations and unaware of what to do with your chubby cheeks and how to get rid of double chin? then you are in the right place.

What Exactly is Double Chin?

Double Chin Causes

Weight gain is different for every person. Some people gain weight on their hips and stomach while some just gain on their face. Some very unfortunate ones gain weight on every part of their body including the face. The weight gain on the face is often recognized by chubby cheeks and a double chin. This is a condition when excess chin fat gained, due to an imbalanced diet or some medical condition, it forms a layer under the chin and hangs there forming what we call a double chin. This is not just caused by weight gain sometimes genetics and ageing also become two major reasons for the double chin to appear.

A double chin is definitely not an appealing thing to have on your face. It does give an impression of weight gain which might not be true in many cases. Both men and women, since ages, have tried various methods and remedies to get rid of double chin. These remedies and double chin exercises have proved to be quite effective for various people. So, to help you get rid of your extra chin, we have listed down some eating habits, exercises and artificial methods. Read below and let us know which way suits you the most.

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4 Double Chin Exercises for your Beautiful, Slim Chin

These four exercises are designed to target the chin area only. The purpose behind these exercises is to strengthen and tone the muscles around your chin and get rid of any loose skin. Follow the double chin exercises below every day at least 20 times for effective and quick results.

It is also suggested that physical activity of any kind every day helps tone down your face muscles. Gardening, cooking, cleaning, or any sort of activity around your house does change your body’s physical appearance.

  1. Ball exercise

Place a small ball under your chin. Press the ball using your chin muscles. Repeat this process 20 times at least.

  1. Straight Jaw Jut

Rest your head in a straight position while making your face look straight towards the ceiling. Push your jaw straight and with strength. Let your chin feel a stretch. Keep doing this stretching exercise 20 times a day.

  1. Tongue Stretch

Tongue stretching exercise is very common for double chins. Put your head straight and while you do that stretch your tongue out. Move the stretched tongue up, down, left and right. Hold the tongue for 20 seconds and then release. Repeat the process as much as you can.

  1. Neck Stretch

Stretch your neck by looking straight towards the ceiling. Stretch your tongue out against your mouth. Hold your tongue in that position for 10 seconds and then release. Repeat the process as much as you can.

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Double chin is extra fat and if you have gained this fat because of eating a lot, a walk or a jog will help out shed that weight from different areas which also include your chin.

Eating healthy

The only exercise that can’t help you tone down your chin. You will have to incorporate a healthy diet in your life to lose weight in your chin area. Here are some of the healthy eating habits that you must adapt to gain a slim face.

  1. Eat fruits and vegetables

There is nothing healthier than fruits and vegetables. Green vegetables are rich in all vitamins and minerals and when mixed with fruits, they form a diet that’s balanced and great for weight loss. Make sure you replace your snacks with different servings of vegetables and fruits daily.

  1. Kick out fried food from your diet

Fried food is just fat. So if you don’t need any more fats in your life, make sure to stop consuming all types of fried foods as soon as possible.

  1. Sugar is your enemy

Anything that contains artificial sugar is your enemy. All those carbohydrates you have consumed artificially have led you to have a double chin today so in order to stop this chin from growing any further, throw away all kinds of sugars from your diet.

  1. Portion control

Eat in portions. Divide your plate into different parts including vegetables, fruits, lean proteins and good fats. Do not overeat or fill your plates with food you don’t even feel like eating.

As soon as you will start following the above guidelines, you will feel lighter and your face will start getting thinner.

Scientific procedures to treat double chin

There are many cases in which double chin is caused by genetics. In this case, people usually have great bodies but their face comes with an extra chin. So in these scenarios weight loss through eating or exercising might not make much difference. Invasive procedures are recommended by doctors to treat this problem.


Liposuction is a method that uses heat from a laser that warms up the fat in your body until it’s properly melted. This method contours the face and removes fat from your chin in just a few sessions. This method, however, might cause swelling and pain and is often recommended when all other methods fail to achieve certain results.

Change now!

It is always a great idea to feel and look healthy and fit. If you think your double chin is causing a hindrance between you and your beauty goals, start from now. Make a change in your lifestyle. Eat healthy and exercise and in no time you will see your dream face in the mirror smiling back at you.

Filed under: Skin Care, Tips and Myths

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