Beauty Benefits of Soaking Face in Ice Water

Advocates of subjecting faces and bodies to extremely low temperatures report many health and skincare benefits, from using ice baths or cold water swimming to focus the mind and promote circulation to wearing an ice mask to tighten up your skin.

The latest chilling activity, though, that has people talking on social media and heart rates rising is ice dunking, which involves immersing your face for up to 30 seconds in a bowl of ice or icy water.

And for once, this tendency transcends the realm of viral influencers. Supermodels and politicians that we truly like promote the straightforward trick, which does appear to have scientific roots.

The idea behind ice dipping is rather straightforward. No need to travel to the lido or spend money on a costly cryotherapy facial tool—simply hold your breath and submerge your head for 20 to 30 seconds in a bowl of ice-filled water (some people just use ice, but more on that later).

The Beauty Benefits of Soaking Face in Ice Water

Helps Reduce Acne

Ice has anti-inflammatory effects, which assist to lessen and treat acne. This is amongst one of its finest qualities. It reduces the size of your pores and relaxes and soothes sensitive skin. Additionally, it lessens the overproduction of sebum, which is the primary cause of acne.

Acts As a Depuffer

Although there are many potential causes of puffy eyes, lack of sleep and eye strain are the most frequent ones. Ice’s ability to lessen swellings causes these bloated sacks to vanish swiftly.

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Your lovely eyes will recover if you apply cold to the afflicted areas. Add a tiny dollop of black coffee to your ice cube to hasten the process.

Soothes Inflammation

Rub an ice cube on the problematic region to soothe skin that feels raw, itchy, and irritated as a result of excessive sun exposure, allergies, rashes, or even persistent cystic acne. It is a fantastic way to quickly constrict the blood vessels, reduce inflammation, and relieve discomfort.

Diminishes Dark Circles

Regularly putting ice on your face will help you get rid of obstinate dark circles. You must first boil some rose water and then add some cucumber juice to it.

Apply the ice cube to your eye area after the mixture has been frozen. But don’t anticipate outcomes right away. You will need to perform this process several days in a row to start seeing benefits because it works slowly.

Shrinks the Pores on the Skin

Your face has pores that let sweat and natural oils out, helping to keep it clean. However, acne and pimples are brought on by debris that collects in the pores. After washing your face, apply an ice cube to assist the pores to close. This keeps your face clean and keeps debris from entering your pores.

Reduces Signs of Aging

No one wants even a single wrinkle since forehead wrinkles symbolize ageing skin. While you cannot stop the ageing process, you can manage it. A fantastic approach to delay and avoid the appearance of ageing on the skin is to regularly wipe ice cubes over it. Your blood circulation is enhanced, and your skin pores are tightened.

Easily Treats Heat Rashes

Those who have endured heat rashes are familiar with the discomfort. A natural treatment for such rashes is ice cubes. They should be covered in a cotton rag and massaged over the affected area. The heat rashes are healed and the inflammation is reduced as a result.

Keeps the Skin Glowing

We all want skin that is vibrant and glowing. We utilized a lot of pricey products for that, but we didn’t exactly obtain the best outcomes. Ice on the face illuminates the skin and stimulates blood flow. It also increases the amount of oxygen in the skin and delivers essential nutrients and vitamins.

Because capillaries are constrained, massaging an ice cube on your face also increases the absorption of your skincare products.

Provides Your Skin an Oil-free Look

While having oily skin is undesirable in and of itself, excessive oiliness can be particularly annoying. A breakout is frequently a result of oily skin. Ice cubes applied to your face can aid in lowering excessive oil production.

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This is because rubbing ice packs causes the oil-producing pores to contract, which lessens excessive oiliness.

Exfoliates the Skin

You can eschew all commercially available exfoliators in favor of an all-natural, pure form of exfoliation. Rub your face with milk ice cubes. The lactic acid in milk helps to remove all of the dead skin cells, and the ice cube enhances your natural brightness.

Improves the Product Absorption

To increase the skin’s capacity to absorb, massage ice cubes on your face before applying any extra skincare products. Other products can enter deeper skin layers after the skin has been scrubbed with ice cubes.

DIY Ice Cubes for Additional Benefits

Green Tea Ice Cubes


  • 2–3 bags of green tea
  • Water

Ice tray technique

  • Add hot water to the green tea bags.
  • Make some robust green tea.
  • Place it in the freezer after pouring it into an ice cube tray.
  • Apply a cube to your puffy eyes and dark circles every day.
  • Allow the water to dry naturally. After this, refrain from washing your face.


Antioxidants included in green tea and ice both assist to lessen edema and the appearance of dark circles.

Cucumber Ice Cubes


  • one cucumber (or more, depending on your ice tray capacity)
  • lemon juice from one

Ice Tray Technique

  • Lemon juice should be added after blending the cucumber in a blender.
  • Pour it into the ice tray, and then allow it to freeze until it forms ice cubes.
  • When you get home following a long day, apply it to your face.
  • Never wash or use a towel to dry your skin. Launder naturally to dry.


For fatigued skin, the mixture of cucumber, lemon, and ice is wonderfully relaxing. Your skin is soothed by the cucumber while being brightened by the lemon.

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Are there any drawbacks or dangers of icing the skin?

The experts advise that you speak with your healthcare provider before engaging in any skin icing if you have a low heart rate or underlying medical issues. Also, never put ice directly on your face since, although they don’t involve fire, ice burns can cause irritation and suffering.

Wrap Up

We hope you try the facial ice pack and that this article helps you guide through the process.

Filed under: Skin Care, Tips and Myths

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