Stress Leads To Grey Hair: Here’s How To Manage It

Here’s how you can manage grey hair caused by stress!

Stress is something that can cause many problems in our daily life. Some of them are visible on the surface, while others are invisible.

Symptoms of Stress

Stress has many symptoms, but for this post, we will speak about grey hair. Stress can affect the appearance of your hair in many different ways. Firstly, you may feel that the volume of your hair decreases. At the same time, it becomes fragile and starts falling out heavily. Moreover, there are some other visible signs of stress on your scalp – eczema or redness.

Another problem with stress is related to its invisible symptoms which include sleep deprivation or irregular eating habits. All these things lead to a lot of problems with your appearance. For instance, there are more problems that you will be able to see at first sight – grey hair.

Cause of Graying Hair

Grey hairs are caused by melanocyte deficiency which means that there are fewer pigment cells in the root area of our follicles. This leads to grey hair colour. If you are wondering what causes this melanocyte deficiency, you should know that it is related to stress, irregular eating habits or lack of vitamins in your diet.

Effects of Stress on Premature Skin Aging

How To Avoid Grey Hair?

If you want to avoid grey hair, you should consider some steps that will help you lead a healthy lifestyle. You need to eat more vegetables and fruits that contain lots of antioxidants. They can prevent the appearance of grey hair on your scalp. Vitamin C is also very helpful when it comes to pigmentation. Apart from food, there are other ways in which vitamin C helps against greying – try massaging your scalp with lemon juice or add a few drops in water. You can drink this mixture in order to increase the effects on your hair.

Apart from vitamin C, you should also consider the benefits of vitamin B12 and folic acid. It is necessary to have a balanced diet that consists of all these vitamins. If this does not help, it means that stress is also your problem. In that case, you will be able to treat it with homoeopathy or aromatherapy. Treating stress may take some time, but the best thing about it is that you will be able to avoid grey hair without any surgeries or cosmetics. So why wait? Try some natural remedies against stress and let us know how they worked for you.

How to Manage Stress?

Many people suffer from premature grey hair due to stress and here’s how you can manage it:

  1. Use More Of Olive Oil And Vaseline

You may have heard this advice before but did not pay heed to it because scientists have now proven this claim. Stress causes your skin cells to produce less melanin which causes grey hair. You need to increase the production of melanin so that your hair color remains the same even if you face some major stressful situation in future. Consider using olive oil on your hair regularly because it contains some fatty acids which will not only enhance your hair volume but will also make them darker.

  1. Eat Right To Fight Stress

During stress, our body needs certain nutrients that are supposed to help us fight against the harmful effects of the cortisol hormone which is released during stress. You need to have more folate-rich foods, omega 3 fatty acids and vitamin B12 in order to stay healthy. Vitamin B12 can be found in food items like cheese, eggs, beef liver etc.

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An omega-3 fatty acid is abundant in fish oil so you need to have fish or fish oil tablets for this purpose. Folate rich food items are green leafy vegetables so include these as well. These nutrients are helpful in creating new cells so if you take care of your body in this way, it will be able to fight against stress much better.

  1. Manage Your Sleep Schedule

Stress makes it difficult for your mind and body to function normally. This is when lack of sleep becomes the major problem because the ability to handle stress decreases with fewer hours of good sleep at night.

You need 7-8 hours of peaceful sleep in order to get rid off of stress completely. In case, you are suffering from sleeplessness or insomnia then consider having a warm glass of milk before bedtime because this is a natural sedative that helps you fall asleep fast without causing any harm to your health. Always keep a gap between heavy meals and bedtime as well because there are chances that you may suffer from acid reflux which can disturb your sleep.

  1. Exercise Regularly

Exercise is one of the best ways to release all the stress and tension in muscle cells so always consider walking, climbing stairs or yoga for this purpose. You should do these things on a daily basis because it will help you get rid off of stress much faster than usual because exercise stimulates the secretion of endorphin, serotonin and dopamine which make us feel happy naturally.

Moreover, exercise helps to improve blood circulation as well as oxygen flow throughout the body so if your body lacks either of them then it means that you are suffering from some serious health problems. In order to stay healthy always keep a regular routine of eating healthy food and exercising regularly.

Final Words

If you are tired of your grey hair, it is about time to manage them for good. Here’s hoping the above tips will help you achieve the appearance you have dreamt of.

Filed under: Makeup & Hair, Tips and Myths

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