Green Tea for Weight Loss: Does it Work?
Does Green Tea Accelerate Weight Loss? Let’s Learn!
Green tea can be used as an aid for weight loss. In addition, it is a relatively healthy and safe drink; it lowers the risk of cancer, heart disease, and stroke. Moreover, its high antioxidant levels make it a potent anti-inflammatory agent that slows ageing.
Green tea’s health benefits may contribute to weight loss because green tea speeds up your metabolism. A higher resting metabolic rate means you’ll burn more calories each day.
Does Green Tea For Weight Loss Work?
A review of 12 studies revealed that green tea improves weight loss and maintenance when taken as a drink or supplement. The effects are modest but present. At a minimum, adding green tea to your weight-loss plan is unlikely to cause harm and could provide additional benefits.
Don’t Drink Too Much: It Might Hurt You
The amount of antioxidants in green tea is so high that even steeped, over-brewed tea may provide some antioxidant benefits. However, taking more than 200 mg of green tea extract per day can add up to many antioxidants and compromise your immune system.
ALSO READ
How to Tighten Loose Skin After Weight Loss
Tea is a diuretic, which means it causes the body to lose water through increased urination. So if you use green tea for weight loss, drink plenty of water to avoid dehydration. And don’t rely on this tea as your primary source of fluid – aim for eight glasses of water a day.
Steep Your Own Tea: Don’t Buy Pre-Made Tea Bags
There is little scientific evidence that “tea blends” and most store-bought tea bags provide the same benefit as loose green tea leaves. Steeping your own tea with loose-leaf green tea allows you to easily control the strength of your tea and avoid those pesky endings with too many eps. Be sure to follow the directions listed on your chosen green tea product for the best results.
Don’t Buy Green Tea Extracts: They Might Not Work
The compounds in green tea that have been shown to boost metabolism are called catechins, and they’re found primarily in the leaves. So products that are labelled “green tea extract” may not contain what you’re looking for.
Other parts of the plant, such as stems and roots, might also be used to produce extracts that contain other substances. For instance, stems and roots are used to make black tea.
Don’t Drink Green Tea with Meals: Wait 30 Minutes
Green tea might make it easier for your body to absorb iron. Drinking green tea with food, however, could interfere with the absorption of non-heme iron. A study published in the March 2007 issue of “The Journal of Nutrition” discovered that adding milk to green tea reduced its ability to boost significantly plasma levels of EGCG. By leaving out the milk, you can hopefully maximize the green tea’s fat-burning potential.
ALSO READ
Best Fruits for Weight Loss and Glowing Skin
Green tea is unlikely to cause serious side effects when taken in safe doses, but it might interact with certain medications and supplements. Before adding green tea to your diet, consult with your doctor for guidance.
Does Flavoured Green Tea Reduces Weight?
Yes, Some of the studies say it does. For example, a study published in 2010 investigated whether or not there was a difference between decaffeinated green tea and flavoured green tea on weight loss. Over an 8-week study period, participants were randomly assigned to receive either decaf green tea, non-decaf green tea, decaf fruit-flavoured green tea, or no treatment. There were 31 participants in each group, and they were evaluated for weight, body fat, and waist circumference at the beginning, four weeks, and eight weeks after starting treatment.
Results showed that both decaf and flavoured green tea reduced overall weight, BMI (body mass index), total cholesterol, LDL (low-density lipoprotein or “bad cholesterol”), triglycerides, blood pressure, and waist circumference. In the group that drank decaffeinated green tea, LDL levels dropped significantly. No significant changes occurred in any of the groups concerning dietary intake, physical activity or supplement use during the eight weeks.
Can I Have Green Tea Early Morning?
Yes, green tea is a perfect option for an early morning drink. It has many health benefits apart from weight loss. For instance, it helps you wake up and cleanse your body from all the last night’s accumulated toxins.
Does Green Tea Help In Reversing Diabetes?
Green tea is known to have anti-inflammatory properties, so it can help reverse diabetes through its antioxidant properties and by preventing oxidative stress-induced insulin resistance.
Is Green Tea Safe For Pregnant Women?
Green tea is safe to use during pregnancy without any side effects. It has been used for centuries in traditional medicine as a herbal remedy throughout the world. It has excellent antioxidant properties that help combat free radicals and prevents severe health conditions such as cancer, cardiovascular diseases, and diabetes. In fact, green tea is thought to be one of the healthiest beverages on earth.
Conclusion
Green tea can help you to lose weight, but not without some changes to your diet and exercise habits. The most common way to drink green tea is as a hot beverage, but it can also be found in pill form. Any form of the beverage should be used according to package directions for best results. In order for green tea to work its magic, it should be incorporated into a healthy lifestyle.
Filed under: Tips and Myths
Leave a Reply